Physiotherapy in Leigh on Sea - 01702 558 069

Hayes Physiotherapy Clinic. Physio in Essex

07377 736 454

Monday to Friday | 8am to 8pm

Saturday | 10am to 2pm

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Repetitive Strain Injury

What is RSI and how can Hayes help?

Repetive Strain Injury, often shortened to RSI, is a general term used to describe pain from nerves, muscles and tendons due to repetitive movement and overuse.

Certain things are thought to increase the risk of RSI, including:

  • Doing the same activity without rest for an extended perioid of time
  • Doing activities that involve force
  • Poor posture or tasks that require you to be in an awkward position
  • Low temperatures
  • Vibrating equipment
  • Stress

If you think you are suffering from repetitive strain injury (RSI), then please book an appointment using our Booking Form.

CSP | Chartered Society of Physiotherapy

HCPC | Health & Care Professions Council

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